
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
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Defeating Dehydration: Perfecting Your Race-Day Strategy
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Work, Family, and Fitness: Balancing Life with Tri Training
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31 Race-Day, Time-Saving Tips
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Chasing the Dream: The Amateur's Journey to Kona
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Rested and Ready for Race Day
Coaching

Top 12 Reasons to be a Triathlete
Coaching
Cycling
Running
Swimming

Do Triathletes Really Need Strength Training?
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Rock Your Next Race Rehearsal
Coaching

#IBeatObesity: A Triathlete's Story
Swimming
Running
Cycling
Nutrition

Intermittent Fasting for Triathletes
Nutrition

How to Fuel Your Body for an Ironman
Nutrition

Movement Matters: Mobility and Stability for Triathletes
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Revisiting the Power-Stamina Paradox
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