Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained

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Red Light Therapy Explained: What Triathletes Need to Know
The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

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Hosts:
Vanessa Ronksley
Andrew Harley
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Fostering Fitness in the Triathlon Offseason

Fostering Fitness in the Triathlon Offseason

Coaching
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More

Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More

Coaching
Changing Gears: Improving Your Feel for Each Zone

Changing Gears: Improving Your Feel for Each Zone

Coaching
The Official TriDot Podcast 2024 Holiday Gift Guide

The Official TriDot Podcast 2024 Holiday Gift Guide

Coaching
Building Powerful Triathlon Training Habits

Building Powerful Triathlon Training Habits

Coaching
Season’s Greetings: Triathlon Training Tactics for the Holidays

Season’s Greetings: Triathlon Training Tactics for the Holidays

Coaching
Racing
Longevity in Triathlon: How to Have a Good Time for a Long Time

Longevity in Triathlon: How to Have a Good Time for a Long Time

Racing
Athlete to Triathlete (Part Two): Ten Stories from Ten Sports

Athlete to Triathlete (Part Two): Ten Stories from Ten Sports

Coaching
Running
Cycling
Racing
Swimming
Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Racing
From Blah to Ya! Energizing Your Training Sessions

From Blah to Ya! Energizing Your Training Sessions

Nutrition
Adjusting for Obstacles During Your A-Race Preparations

Adjusting for Obstacles During Your A-Race Preparations

Racing
Athlete to Triathlete: 8 Transition Stories from 8 Different Sports

Athlete to Triathlete: 8 Transition Stories from 8 Different Sports

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You Can Be A Triathlete! 11 Tips for Success

You Can Be A Triathlete! 11 Tips for Success

Coaching
5 Skills to Become a Savvier Short Course Triathlete

5 Skills to Become a Savvier Short Course Triathlete

Coaching
Racing
Tips for Making Training Work with YOUR Schedule

Tips for Making Training Work with YOUR Schedule

No items found.
Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN

Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN

IRONMAN
Racing
Ride On. Indoor Training Made Fun with Zwift

Ride On. Indoor Training Made Fun with Zwift

Cycling
Elevate Your Swim Experience with FORM Goggles

Elevate Your Swim Experience with FORM Goggles

Swimming
Racing
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